Capirotada Fruit & Nut Mix

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Brand Food City

UPC Code 031903049216

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Capirotada Fruit & Nut Mix are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Capirotada Fruit & Nut Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Capirotada Fruit & Nut Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Peanuts (Peanuts, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Raisins, Papaya (Papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No. 5), Pineapple (Pineapple, Sugar, Sulphur Dioxide), Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavor), Apricots (Apricots, Sulphur Dioxide), Almonds.