Plain Hamburger Buns

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Brand Turano

UPC Code 078976191220

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/426 g

Serving Size 53g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Plain Hamburger Buns are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Hamburger Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Hamburger Buns is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour, Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Contains Less Than 2% Of Each Of The Following: Monoglycerides, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Folic Acid), Calcium Peroxide,enzymes, Calcium Propionate (Preservative) Topping Water, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch.