Strawberry Shortcake Mix Mug Cakes

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Brand Duncan Hines

UPC Code 644209425112

Data Source USDA

Nutrition Facts

Package Weight 9.72 oz/276 g

Serving Sizes 1 pouch (69g)

pouch

Calories 290

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 32g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Strawberry Shortcake Mix Mug Cakes are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shortcake Mix Mug Cakes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shortcake Mix Mug Cakes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Palm And Palm Kernel Oil, Wheat Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Eggs, Salt, Natural Flavor, Whey, Nonfat Milk, Soy Lecithin, Whole Milk Solids, Beet Juice (Color Added).