Unsalted Baked Soft Pretzels

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Brand Hanover

UPC Code 028800600008

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 pretzel (62g)

pretzel

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Unsalted Baked Soft Pretzels are 83% in carbs, 0% in fat, and 18% in protein.

carbs: 83%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Baked Soft Pretzels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Baked Soft Pretzels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Contains Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda, Salt Pack Included.