Saltie Public Food Database

Country-fried Chicken White Meat Chicken Topped With Country-style Gravy And A Side Of Southern-style Bacon Green Beans & Seasoned Red Potatoes

🥔
UPC Code 738912332031
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 package (312g)
package
Calories 459
Total Fat 23g 29%
Saturated Fat 6g 30%
Cholesterol 59mg 20%
Sodium 1440mg 63%
Total Carbohydrate 40.9g 15%
Dietary Fiber 4.1g 14%
Sugars 5g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Country-fried Chicken White Meat Chicken Topped With Country-style Gravy And A Side Of Southern-style Bacon Green Beans & Seasoned Red Potatoes are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%
fat: 45%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Country-fried Chicken White Meat Chicken Topped With Country-style Gravy And A Side Of Southern-style Bacon Green Beans & Seasoned Red Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country-fried Chicken White Meat Chicken Topped With Country-style Gravy And A Side Of Southern-style Bacon Green Beans & Seasoned Red Potatoes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Enriched Wheat Flour [Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Broth, Water, Enriched Bleached Wheat Flour [Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Salt, Corn Starch, Dextrose, Tapioca Dextrin, Wheat Gluten, Isolated Soy Protein, Modified Corn Starch, Sodium Phosphates, Garlic Powder, Soybean Oil, Granulated Garlic, Granulated Onion, Spice, Extractives Of Paprika, Sodium Bicarbonate, Yeast, Malt Syrup [Malted Barley, Corn], Carrageenan, Natural Flavor, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate]), Roasted Red Potatoes, Green Beans, Half And Half (Milk, Cream), Water, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Less Than 2% Of Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Onions, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Salt, Canola Oil, Granulated Garlic, Granulated Onion, Spices, Wheat Flour, Parsley.

Also by Boston Market

Other Foods