Saltie Public Food Database

Smothered Beef

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UPC Code 738912022567
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 package (397g)
package
Calories 429
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 44mg 15%
Sodium 2010mg 87%
Total Carbohydrate 59.9g 22%
Dietary Fiber 3.2g 11%
Sugars 9g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smothered Beef are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%
fat: 29%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Smothered Beef is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smothered Beef is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Milk, Sugar, Butter [Made From Milk], Wheat Gluten, Yeast, Contains 2% Or Less Of Soybean Oil, Salt, Dough Conditioners [Contains One Or More Of: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-and Diglycerides, Enzymes, Ascorbic Acid], Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate), Cooked Seasoned Beef And Modified Food Starch Steak Strips (Beef, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of Tomato Paste, Unsalted Butter (Cream, Natural Flavor), Modified Food Starch, Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Beef Broth Flavor (Beef Broth, Flavor, Salt), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Milk Solids (Cream, Milkfat, Nonfat Milk), Salt, Maltodextrin, Granulated Onion, Granulated Sugar, Granulated Garlic, Xanthan Gum, Spices.

Also by Boston Market

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