Premium Soup Mix, Black Bean

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Brand Sawyer's

UPC Code 859736002891

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 0.333 cup (37g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Premium Soup Mix, Black Bean are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Soup Mix, Black Bean is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Soup Mix, Black Bean is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Black Beans, Modified Food Starch, Chicken Base (Salt, Cornstarch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Onion Powder, Yeast Extract, Turmeric, Spices, Parsley, Silicon Dioxide), Dehydrated Vegetables (Onions, Tomatoes), Garlic, Natural Lime Juice, Spices, Sea Salt, Jalapeno Dices.