Abilene White Bean & Lime Chili Mix

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Brand Sawyer's

UPC Code 859736002655

Data Source USDA

Nutrition Facts

Package Weight 142 g/5 oz

Serving Sizes 0.333 cup (47g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 8g 29%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Abilene White Bean & Lime Chili Mix are 75% in carbs, 5% in fat, and 19% in protein.

carbs: 75%

fat: 5%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Abilene White Bean & Lime Chili Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Abilene White Bean & Lime Chili Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Beans (Great Northern, Pinto),food Starch - Modified, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Garlic Powder, Spices, Sugar, Chicken Broth (Salt, Cornstarch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Onion Powder, Yeast Extract, Turmeric, Spices, Parsley, Silicon Dioxide), Sweet Whey, Sea Salt, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Onion Powder, Citric Acid, Lactic Acid, Xanthan Gum, Lime Juice Powder, Natural Color.