Comanchero, Chili Mix, Mango-habanero, Mango-habanero

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Brand Sawyer's

UPC Code 859736002679

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/152 g

Serving Sizes 0.33 cup (51g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 9g 32%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Comanchero, Chili Mix, Mango-habanero, Mango-habanero are 74% in carbs, 5% in fat, and 21% in protein.

carbs: 74%

fat: 5%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Comanchero, Chili Mix, Mango-habanero, Mango-habanero is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Comanchero, Chili Mix, Mango-habanero, Mango-habanero is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Pinto & Kidney Beans. Tomato Powder, Dehydrated Mango (Mango, Sugar, Citric Acid, Sulfer Dioxide As Preservative, Fd&c Yellow # 5 And #6), Spices, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Sugar, Garlic Granules, Food Starch-modified, Caramel Color, Sea Salt, Citric Acid, Onion Powder.