Swn Ckn & Dump

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Brand Swanson

UPC Code 00051000225351

Data Source USDA

Nutrition Facts

Package Weight 10.5 ONZ

Serving Sizes 1 container (298g)

container

Calories 301

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 95mg 32%

Sodium 989mg 43%

Total Carbohydrate 27g 10%

Dietary Fiber 2.1g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Swn Ckn & Dump are 37% in carbs, 46% in fat, and 18% in protein.

carbs: 37%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Swn Ckn & Dump is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swn Ckn & Dump is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric [For Color]), Chicken Meat, Cream (Milk), Modified Food Starch, Water, Contains Less Than 2% Of: Chicken Fat, Vegetable Oil, Wheat Flour, Salt, Dehydrated Chicken, Soy Protein Concentrate, Sodium Phosphate, Yeast Extract, Soy Protein Isolate, Natural Flavoring, Beta Carotene For Color, Onion Extract, Celery Extract.