Veggies & Cheese With Almonds & Ranch Dip

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Brand Marketside

UPC Code 681131220927

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 tray (170g)

tray

Calories 320

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 420mg 18%

Total Carbohydrate 15g 5%

Dietary Fiber 4.9g 18%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Veggies & Cheese With Almonds & Ranch Dip are 18% in carbs, 68% in fat, and 13% in protein.

carbs: 18%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Veggies & Cheese With Almonds & Ranch Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggies & Cheese With Almonds & Ranch Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Ranch Dip (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder]), Almonds, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Broccoli.