Milk Chocolate Gluten Free Wafers

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Brand Glutino

UPC Code 678523010402

Data Source USDA

Nutrition Facts

Package Weight 4.6 OZ/130 g

Serving Sizes 4 wafers (30g)

wafers

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Milk Chocolate Gluten Free Wafers are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Gluten Free Wafers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Gluten Free Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wafer: Potato Starch, Sugar, Palm Oil, Cocoa Powder, Soy Oil, Canola Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract. Coating: Sugar, Cocoa Butter, Milk, Nonfat Milk, Chocolate Liquor, Canola Lecithin, Salt.