100% Whole Wheat Hamburger Buns, Whole Wheat

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Brand Nature's Harvest

UPC Code 078700801555

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 bun (57g)

bun

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of 100% Whole Wheat Hamburger Buns, Whole Wheat are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Hamburger Buns, Whole Wheat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Hamburger Buns, Whole Wheat is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Salt, Wheat Bran, Yeast, Calcium Propionate (Preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate.