Asian Veggie Burgers

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Brand Dr. Praeger's

UPC Code 080868000435

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (71g)

burger

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Asian Veggie Burgers are 47% in carbs, 35% in fat, and 19% in protein.

carbs: 47%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Veggie Burgers is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Veggie Burgers is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Brown Rice, Water), Onions, Water Chestnuts, Oat Bran, Wheat Gluten, Expeller Pressed Canola Oil, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce [Soy Sauce (Wheat, Soy Beans, Salt) Maltodextrin, Salt], Ginger, Roasted Garlic, Cilantro, Rice Vinegar, Potato Flakes, Sesame Oil, Black Pepper.