Zucchini & Carrot Pancakes

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Brand Dr. Praeger's

UPC Code 080868000817

Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g

Serving Sizes 2 oz (57g)

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Zucchini & Carrot Pancakes are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini & Carrot Pancakes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini & Carrot Pancakes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Carrots, Potatoes,cooked Quinoa (Quinoa, Water), Potato Flakes, Expeller Pressed Canola Oil, Onions, Leeks, Roasted Garlic, Salt, Egg Whites, Black, Pepper,