Mixed Berry Max Protein Nutrition Shake

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Brand Ensure

UPC Code 070074672823

Data Source USDA

Nutrition Facts

Package Weight 1.32 L

Serving Sizes 1 carton (330ml)

carton

Calories 148

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 139mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Mixed Berry Max Protein Nutrition Shake are 15% in carbs, 8% in fat, and 76% in protein.

carbs: 15%

fat: 8%

protein: 76%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Max Protein Nutrition Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Max Protein Nutrition Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Natural And Artificial Flavor; Less Than 0.5% Of: Vitamins And Minerals, ++ Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Red 3, And Blue 1. ++vitamins And Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12.