Blueberry Flavored Waffles

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Brand Wild Harvest

UPC Code 711535503866

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Flavored Waffles are 66% in carbs, 34% in fat, and 0% in protein.

carbs: 66%

fat: 34%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Waffles is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Waffles is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1] , Riboflavin [Vitamin B2], Folic Acid), Organic Vegetable Oil (Organic Canola Oil And/or Organic Soybean Oil), Organic Blueberry Flavored Pieces (Organic Sugar, Organic Wheat Flour, Organic Palm Oil, Colors [Elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs, Natural Flavor.