Saltie Public Food Database

Vanilla Cupcake

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Brand Ensure
UPC Code 070074678023
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (50g)
bar
Calories 210
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Cupcake are 41% in carbs, 30% in fat, and 29% in protein.

carbs: 41%
fat: 30%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cupcake is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cupcake is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid, Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol Syrup, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Soy Protein Isolate, Glycerin, Corn Maltodextrin, High Oleic Safflower Oil, Palm Oil, Gum Arabic, Isomalto-oligosaccharide (From Tapioca), Sprinkles (Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax Colored With Curcumin, Turmeric Color, Annatto, Beet Juice, Vegetable Juices, Beta-carotene, Dextrin, Maltodextrin, Sodium Bicarbonate); Less Than 2% Of: Vitamins And Minerals, Natural Flavors, Sucralose. And Salt.

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