Saltie Public Food Database

Max Protein Nutrition Shake, Milk Chocolate

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Brand Ensure
UPC Code 070074668987
Data Source USDA

Nutrition Facts

Serving Sizes 1 carton (330ml)
carton
Calories 4490
Total Fat 44.9g 58%
Saturated Fat 15g 75%
Cholesterol 749mg 250%
Sodium 6900mg 300%
Total Carbohydrate 180g 65%
Dietary Fiber 60.1g 215%
Sugars 30g
Protein 901g 1802%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Max Protein Nutrition Shake, Milk Chocolate are 15% in carbs, 9% in fat, and 76% in protein.

carbs: 15%
fat: 9%
protein: 76%

Carbs to Weight Ratio

The carbs to weight ratio of Max Protein Nutrition Shake, Milk Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Max Protein Nutrition Shake, Milk Chocolate is estimated to be -241%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate, Cocoa Powder (Processed With Alkali); Less Than 0.5% Of: Inulin, Corn Maltodextrin, Cellulose Gel, Sunflower Oil, Artificial Flavor, Potassium Phosphate, Sodium Phosphate, Salt, Cellulose Gum, Sodium Ascorbate, Sucralose, Acesulfame Potassium, Carrageenan, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Gluconate, Beta-carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Molybdate, Sodium Selenite, Vitamin D3, And Vitamin B12.

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