Fiesta Dip

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Brand Whole Foods Market

UPC Code 723055848808

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fiesta Dip are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado ( Sugar, Salt, Sodium Acid, Pyrophosphate, Sodium Alginate Citric Acid, Ascorbic Acid, Xanthan Hum, Dried Onion And Garlic, Tomatoes, Onions, Sour Cream ( Cultured Cream {Milk}. Lemon Juice, Tomato Sauce( Tomates, Salt, Dehydrated Onion, Garlic , Bell Peppers,black Pepper), Cilantro Jalapeno Garlic Cloves, Celery, Salt, Lime Juice