Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce

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Brand Birds Eye

UPC Code 014500016652

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g

Serving Sizes 1.5 cups (352g)

cup

Calories 440

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 78.8g 29%

Dietary Fiber 18g 64%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentils (Water, Lentils), Carrots, Cooked Whole Grain Brown Rice (Water, Brown Rice), Sugar Snap Peas, Water, Cooked Whole Grain Black Rice (Water, Black Rice). Contains 2% Or Less Of: Massaman Curry Base [Tomato Puree (Tomato Paste, Filtered Water), Canola Oil, Salt, Red Bell Pepper Puree, Lemongrass Puree (Lemongrass, Water, Xanthan Gum, Citric Acid), Raisin Puree, Garlic Powder, Natural Flavoring, Spices, Corn Starch, Brown Sugar, Onion Powder, Chili Pepper, Turmeric, Citric Acid, Cayenne Pepper, Xanthan Gum], Soybean Oil, Salt, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, Salt), Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Sugar, Basil, Canola Oil, Ginger, Sesame Oil, Cream, Nonfat Milk, Lemon Juice Concentrate, Garlic, Spice, Xanthan Gum.