Refried Beans Vegetarian Organic Black Beans

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Brand Amy's

UPC Code 042272005581

Data Source USDA

Nutrition Facts

Package Weight 15.4 OZ/437 g

Serving Sizes 0.5 cup (130g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Refried Beans Vegetarian Organic Black Beans are 62% in carbs, 19% in fat, and 19% in protein.

carbs: 62%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans Vegetarian Organic Black Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans Vegetarian Organic Black Beans is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Green Chiles, Organic Cilantro.