Kashi Crunchy Bars Honey 1.4oz

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Brand Kellogg Company Us

UPC Code 00018627100188

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (40g)

bars

Calories 175

Total Fat 6g 8%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 28.9g 11%

Dietary Fiber 2.8g 10%

Sugars 8.6g

Protein 3.3g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Kashi Crunchy Bars Honey 1.4oz are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crunchy Bars Honey 1.4oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crunchy Bars Honey 1.4oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness.