Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz

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Brand Kellogg Company Us

UPC Code 00038000124266

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (25g)

bar

Calories 103

Total Fat 2.9g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 18.5g 7%

Dietary Fiber 0.8g 3%

Sugars 7.5g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans).contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.