Shamrock Cookie

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Brand Wawa

UPC Code 726191092005

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/52 g

Serving Sizes 1 cookie (52g)

Calories 200

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 110mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Shamrock Cookie are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Shamrock Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shamrock Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Butter, Contains 2% Or Less Of: Sodium Bicarbonate, Eggs, Mono And Diglycerides, Agar, Artificial Flavor, Locust Bean Gum, Potassium Sorbate, Citric Acid, Titanium Dioxide, Natural Flavoring, Hydrogenated Palm Kernel Oil, Corn Starch, Soy Lecithin, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum, Fd&c Colors Yellow #5 Lake, Fd&c Yellow #5, Propylene Glycol, Fd&c Blue #1, Sodium Carboxymethylcellulose, Sodium Benzoate, Salt, Dextrose, Corn Oil, Ethyl Alcohol, Tumeric Extract, Tocopherols, Silicon Dioxide, Ascorbyl Palmitate, Apo Carotenal, Caramel Color, Glycerine, Corn Syrup, Polysorbate 80.