Chicken Salad

🥗

Brand Wawa

UPC Code 726191133647

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g

Serving Sizes 1 container (108g)

container

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 450mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Salad are 17% in carbs, 37% in fat, and 46% in protein.

carbs: 17%

fat: 37%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Chicken Salad With Greek Yogurt (Chicken Breast [Boneless, Skinless, Chicken Breast Cutlet, Water, Isolate Soy Protein, Kosher Salt, Black Pepper], Nonfat Plain Greek Yogurt [Cultured Pasteurized Grade A Nonfat Milk], Lite Mayonnaise [Water, Soybean Oil, Eggs, Egg Yolks, Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Guar Gum, Xanthan Gum, Lemon Juice Concentrate, Ground Mustard, Onion Powder], Celery, Modified Food Starch, Sea Salt, Black Pepper), Carrot.