Crunchy Oatmeal, With 10g Protein, Wild Blueberry

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Brand Kodiak Cakes

UPC Code 705599011733

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 1 container (65g)

container

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Crunchy Oatmeal, With 10g Protein, Wild Blueberry are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Oatmeal, With 10g Protein, Wild Blueberry is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Oatmeal, With 10g Protein, Wild Blueberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Wheat, Whole-grain Rolled Rye, Vegetable Oil (Canola And/or Safflower Oil), Rice Flour, Flax Seeds, Honey, Milk Protein Isolate, Dried Blueberries (Blueberries, Sugar, Citric Acid, Sunflower Oil, Natural Flavor) Freeze Dried Blueberries, Corn Starch, Organic Chia Seeds, Natural Flavor, Salt, Barley Malt Syrup.