Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans
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UPC Code
818511013293
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
227g
Calories
390
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
34mg
11%
Sodium
699mg
30%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Enchilada: Tortilla (White Corn Cooked With Lime And Water) Filler: Cheddar Cheese (Cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (Added To Prevent Caking) Water, Onions, Vegetable Oil (Soybean Oil). Refried Pinto Beans: Water, Pinto Beans, Lard (Bha And Bht Added To Protect Flavor), Salt. Mexican Rice: Water, Rice, Whole Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder. Enchilada Sauce: Tomato Puree (Water And Tomato Paste), Modified Cornstarch, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (Preservative). Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (For Color), Potato Starch, Powdered Cellulose Added To Prevent Caking.
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