Saltie Public Food Database

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

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UPC Code 818511013293
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 227g
g
Calories 390
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 34mg 11%
Sodium 699mg 30%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Sugars 1g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Enchilada: Tortilla (White Corn Cooked With Lime And Water) Filler: Cheddar Cheese (Cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (Added To Prevent Caking) Water, Onions, Vegetable Oil (Soybean Oil). Refried Pinto Beans: Water, Pinto Beans, Lard (Bha And Bht Added To Protect Flavor), Salt. Mexican Rice: Water, Rice, Whole Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder. Enchilada Sauce: Tomato Puree (Water And Tomato Paste), Modified Cornstarch, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (Preservative). Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (For Color), Potato Starch, Powdered Cellulose Added To Prevent Caking.

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