Refried Black Beans
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UPC Code
046000413594
Data Source
USDA
Calories
121
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
18.9g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 123 g of Refried Black Beans are
67% in carbs, 12% in fat, and 21% in protein.
carbs:
67%
fat:
12%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Black Beans, Water. Contains Less Than 2% Of: Salt, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (Preservative), Natural Flavor.
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