Saltie Public Food Database

54% Dark Chocolate, Caramel Sea Salt

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UPC Code 725439998703
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 0.5 bar (43g)
bar
Calories 220
Total Fat 14g 18%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of 54% Dark Chocolate, Caramel Sea Salt are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%
fat: 57%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 54% Dark Chocolate, Caramel Sea Salt is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 54% Dark Chocolate, Caramel Sea Salt is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Toffee (Granulated Sugar, Corn Syrup, Glucose Syrup, Unsalted Butter [Pasteurized Cream, Natural Flavorings], Water, Palm Oil, Sea Salt, Vanilla Paste [Sugar, Madagascar Bourbon Vanilla Extract, Vanilla Bean Specks, Tragacanth Gum {Vegetable Based Thickener}], Soy Lecithin Clearate), Sea Salt, Natural Caramel Flavor.

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