Peanut Butter Crunch Energy Bars With Rolled Oats, Peanut Butter Crunch With Rolled Oats
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UPC Code
011110871183
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
1 bar (68g)
Calories
250
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
21g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Crunch Energy Bars With Rolled Oats, Peanut Butter Crunch With Rolled Oats are
61% in carbs, 22% in fat, and 18% in protein.
carbs:
61%
fat:
22%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Crunch Energy Bars With Rolled Oats, Peanut Butter Crunch With Rolled Oats is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Crunch Energy Bars With Rolled Oats, Peanut Butter Crunch With Rolled Oats is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Syrup, Protein Blend (Soy Rice Crisps [Isolated Soy Protein, Rice Flour, Salt], Soy Flour), Date Paste, Organic Cane Syrup, Organic Toasted Oats (Organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Peanuts, Organic Peanut Butter (Ground Organic Peanuts), Natural Flavors, Roasted Soy Bits, Organic Rolled Oats, Caramel, Organic Flax Lignans, Psyllium, Organic Oat Fiber, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
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