Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans

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Brand Path Of Life

UPC Code 856911007276

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 1/4 cups (147g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain And Bean Blend (Water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa, White Beans), Organic Kale, Mushrooms, Olive Oil, Garlic, Salt, Black Pepper.