Organic Margherita With Tomato And Mozzarella
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UPC Code
8014294301936
Data Source
USDA
Calories
321
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
21mg
7%
Sodium
713mg
31%
Total Carbohydrate
34g
12%
Dietary Fiber
2.9g
11%
Sugars
3g
Protein
13.1g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Organic Margherita With Tomato And Mozzarella are
43% in carbs, 40% in fat, and 17% in protein.
carbs:
43%
fat:
40%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Margherita With Tomato And Mozzarella is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Margherita With Tomato And Mozzarella is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Mozzarella Cheese 21% (Organic Milk, Salt, Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Seasoned Tomatoes 6.5% (Organic Tomatoes, Organic Sunflower Seed Oil, Salt), Organic Sunflower Seed Oil, Organic Hard Cheese 3% (Organic Milk, Salt, Rennet), Organic Extravirgin Olive Oil, Salt, Organic Sourdough (Organic Wheat Flour, Water, Amylase, Dough Conditioner; Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano.
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