Garbanzos & Lentils With Garlic, Olive Oil And Basil

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Brand Path Of Life

UPC Code 855229005271

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 package (142g)

package

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 8.9g 32%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Garbanzos & Lentils With Garlic, Olive Oil And Basil are 49% in carbs, 33% in fat, and 18% in protein.

carbs: 49%

fat: 33%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzos & Lentils With Garlic, Olive Oil And Basil is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzos & Lentils With Garlic, Olive Oil And Basil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.