Longaniza
🍽
UPC Code
786119000048
Data Source
USDA
Package Weight
22.4 oz/1.4 lbs
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Sodium
440mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Longaniza are
2% in carbs, 77% in fat, and 21% in protein.
carbs:
2%
fat:
77%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Longaniza is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Longaniza is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Vinegar, Spices And Flavorings (Includes Paprika), Salt, Reconstituted Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite As Preservatives, And Lemon Oil), Corn Syrup Solids, Dextrose, Sodium Phosphates, Citric Acid, Sodium Erythorbate, Sodium Nitrite.
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