Pesto & Egg White Scramble Morning Power Bowls

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Brand Healthy Choice

UPC Code 072655000834

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 meal (204g)

meal

Calories 190

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 4mg 1%

Sodium 430mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 5.1g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Pesto & Egg White Scramble Morning Power Bowls are 45% in carbs, 29% in fat, and 26% in protein.

carbs: 45%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto & Egg White Scramble Morning Power Bowls is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto & Egg White Scramble Morning Power Bowls is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Leafy Greens [Kale, Chard, Spinach], Olive Oil, Basil, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted And Salted Sunflower Kernels [Sunflower Kernels, Salt, Sunflower Oil], Lemon Juice Concentrate, Garlic Puree, Corn Starch, Salt, Black Pepper), Cooked Multigrains (Water, Steel Cut Oats, Farro [Wheat], Buckwheat, Red Quinoa), Cooked White Kidney Beans, Tomatoes, Chard, Kale, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Spinach.