Pineapple Chicken Grilled Chicken Breast With Rice, Pineapple, Water Chestnuts, Red Peppers And Edamame In A Sweet Pineapple Sauce

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Brand Healthy Choice

UPC Code 072655001152

Data Source USDA

Nutrition Facts

Package Weight 9.9 OZ/280 g

Serving Sizes 1 meal (280g)

meal

Calories 291

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 470mg 20%

Total Carbohydrate 45.1g 16%

Dietary Fiber 3.1g 11%

Sugars 15g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Pineapple Chicken Grilled Chicken Breast With Rice, Pineapple, Water Chestnuts, Red Peppers And Edamame In A Sweet Pineapple Sauce are 63% in carbs, 14% in fat, and 22% in protein.

carbs: 63%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Chicken Grilled Chicken Breast With Rice, Pineapple, Water Chestnuts, Red Peppers And Edamame In A Sweet Pineapple Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Chicken Grilled Chicken Breast With Rice, Pineapple, Water Chestnuts, Red Peppers And Edamame In A Sweet Pineapple Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Water Chestnuts, Pineapple, Edamame, Red Bell Peppers, Pineapple Juice Concentrate, Brown Sugar, Contains 2% Or Less Of: Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Garlic, Onions, Chardonnay Wine, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper, Turmeric.