Hc Ckn Fried Rice 6/10z Healthy Choice Chicken Fried Rice

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Brand Healthy Choice

UPC Code 00072655401044

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 meal (283g)

meal

Calories 320

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 85mg 28%

Sodium 580mg 25%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 9g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Chicken Fried Rice are 53% in carbs, 19% in fat, and 28% in protein.

carbs: 53%

fat: 19%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Chicken Fried Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Chicken Fried Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Brown Rice). Sesame Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [Contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Vegetables (Carrots, Edamame). Scrambled Eggs (Whole Eggs, Water, Citric Acid). Contains: Egg, Soy, Wheat.