Powdered Donuts
🥜
UPC Code
07203002164
Data Source
USDA
Serving Sizes
4 pieces (57g)
Calories
270
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Powdered Donuts are
44% in carbs, 53% in fat, and 3% in protein.
carbs:
44%
fat:
53%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Donuts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Donuts is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Soybean Oil, Cornstarch, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Starch, Soy Flour, Corn Syrup Solids, Nonfat Milk, Salt, Egg Yolks, Whey, Buttermilk, Tapioca Starch, Interesterified Soybean Oil, Food Starch-modified, Milk Protein Concentrate, Mono- And Diglycerides, Soy Lecithin, Whey Protein Concentrate, Xanthan Gum, Artificial Color, Palm Oil, Preservatives (Potassium Sorbate, Calcium Propionate), Natural & Artificial Flavors, Beta Carotene (Color), Cellulose Gum, Guar Gum, Locust Bean Gum, Nutmeg Oil, Polysorbate 60, Wheat Germ, Wheat Protein Isolate.
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