Rich Frosted Donuts

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Brand Entenmann's

UPC Code 072030023830

Data Source USDA

Nutrition Facts

Package Weight 4.13 oz/117 g

Serving Sizes 1 donut (59g)

donut

Calories 290

Total Fat 18g 23%

Saturated Fat 13g 65%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Rich Frosted Donuts are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Frosted Donuts is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Frosted Donuts is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Hydrogenated Vegetable Shortening (Palm Kernel And/or Palm), Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Lactose, Food Starch-modified (Corn), Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Natural & Artificial Flavors, Whey, Dextrose, Buttermilk, Tapioca Starch, Soy Lecithin, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Locust Bean Gum, Sorbitan Tristearate, Guar Gum, Mono- And Diglycerides, Wheat Protein Isolate, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color).