Pretzels Sticks

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Brand Sam Mills

UPC Code 856688004287

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 31 pretzels (30g)

pretzels

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 pretzels of Pretzels Sticks are 66% in carbs, 34% in fat, and 0% in protein.

carbs: 66%

fat: 34%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels Sticks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels Sticks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Tapioca Starch Modified, Flour (Tapioca, Rice), Canola Oil, Dextrose (Corn), Salt, Cellulose Gum (As Thickener), Xanthan Gum (As Thickener), Yeast, Sodium Acid Pyrophosphate, (As Raising Agent), Sodium Bicarbonate (As Raising Agent), Soy Lecithin (As Emulsifier).