Saltie Public Food Database

Butter Rum Trail Mix

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Brand 7 Select
UPC Code 052548708290
Data Source USDA

Nutrition Facts

Package Weight 5.75 OZ/163 g
Serving Size 36g
g
Calories 190
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Butter Rum Trail Mix are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%
fat: 58%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Rum Trail Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Rum Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Honey Sesame Chips [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Turmeric (Color), Beet Powder (Color)], Chickpeas (Chickpeas, Sunflower Oil And / Or Safflower Oil, Sea Salt), Roasted Salted Corn Nuggets (Corn, High Oleic Oil (Contains One Or More Of The Following: Canola Oil And / Or Safflower Oil), And Sea Salt), Browned Butter Flavored Seasoning (Sugar, Brown Sugar, Natural Flavors, Butter Powder [Butter (Cream, Salt) Nonfat Milk], Nonfat Dry Milk, Molasses Powder, Salt, And Silicon Dioxide Added To Prevent Caking), Sunflower Oil And/or Cottonseed Oil.

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