Buttermilk Ranch Twisted Pretzels

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Brand 7 Select

UPC Code 052548693985

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113.3 g

Serving Size 28g

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Buttermilk Ranch Twisted Pretzels are 68% in carbs, 32% in fat, and 0% in protein.

carbs: 68%

fat: 32%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Ranch Twisted Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Ranch Twisted Pretzels is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye And Yeast), Canola Oil, Seasoning (Maltodextrin, Buttermilk, Nonfat Milk, Salt, Monosodium Glutamate, Garlici [Dried], Onion[Dried], Lactic Acid, Calcium Lactate, Spices, Citric Acid, Disodium Isonate, Disodium Guanylate, Less Than 1% Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors).