Falafel With Tzatziki Sauce

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Brand 7 Select

UPC Code 052548691721

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 329

Total Fat 20g 26%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 27g 10%

Dietary Fiber 7g 25%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Falafel With Tzatziki Sauce are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel With Tzatziki Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel With Tzatziki Sauce is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Falafel: Falafel [Chickpeas, Water, Olive Oil, Parsley, Onions, Cilantro, Rice Flour, Serrano Peppers, Garlic Puree (Garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum], Sunflower Oil And/or Soybean Oil. Tzatziki Sauce: Greek Yogurt [Pasteurized Grade Askim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus L. Casei)], Cucumber, Lemon Juice, Soybean Oil And/or Canola Oil, Garlic Puree (Garlic, Citric Acid), Stabilizer (Rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Citrus Fiber (Citrus Flour), Spices, Xanthan Gum.