Vanilla & Cinnamon Icelandic Cream-skyr Strained Low-fat Yogurt

🥛

Brand Siggi's

UPC Code 898248001848

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 140

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla & Cinnamon Icelandic Cream-skyr Strained Low-fat Yogurt are 39% in carbs, 19% in fat, and 42% in protein.

carbs: 39%

fat: 19%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla & Cinnamon Icelandic Cream-skyr Strained Low-fat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla & Cinnamon Icelandic Cream-skyr Strained Low-fat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.