Frosted Donuts Yellow Cake Donuts With Chocolate Frosting, Chocolate

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Brand 7 Select

UPC Code 052548634124

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Size 50g

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Frosted Donuts Yellow Cake Donuts With Chocolate Frosting, Chocolate are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Donuts Yellow Cake Donuts With Chocolate Frosting, Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Donuts Yellow Cake Donuts With Chocolate Frosting, Chocolate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Cottonseed, Soybean), Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Egg Yolk, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Glycerin, Dextrose, Mono And Diglycerides, Salt, Wheat Starch, Corn Syrup, Lactose, Milk Protein Concentrate, Nonfat Dry Milk, Soy Lecithin, Natural And Artificial Flavor, Potassium Sorbate And Natamycin (To Retain Freshness), Annatto And Turmeric (Color), Carboxymethylcellulose, Guar Gum, Xanthan Gum, Whey, Nutmeg Oil, Enzymes.