Greek Made With Organic Chopped Spinach Spanakopita Wrap

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Brand Amy's

UPC Code 042272012374

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 1 package (156g)

package

Calories 300

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 810mg 35%

Total Carbohydrate 34g 12%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Greek Made With Organic Chopped Spinach Spanakopita Wrap are 45% in carbs, 39% in fat, and 16% in protein.

carbs: 45%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Made With Organic Chopped Spinach Spanakopita Wrap is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Made With Organic Chopped Spinach Spanakopita Wrap is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Organic Lowfat Cottage Cheese (Organic Nonfat Milk, Organic Milk, Organic Cream, Sea Salt, Cultures), Filtered Water, Organic Onions, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Fetacheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Onions, Butter (Cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper.