Vegan Mexican Casserole With Cheeze Made With Organic Corn & Black Beans, Mexican Casserole With Cheeze

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Brand Amy's

UPC Code 042272013241

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ./269 g

Serving Size 269g

Calories 360

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Vegan Mexican Casserole With Cheeze Made With Organic Corn & Black Beans, Mexican Casserole With Cheeze are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Mexican Casserole With Cheeze Made With Organic Corn & Black Beans, Mexican Casserole With Cheeze is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Mexican Casserole With Cheeze Made With Organic Corn & Black Beans, Mexican Casserole With Cheeze is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Vegan Mozzarella-style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (Organic Carrot, Organic Pumpkin And Organic Apple]), Olives, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro. Includes Sunflower Seeds.