Indian Samosa Wrap Made With Organic Potatoes, Peas And Tofu

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Brand Amy's

UPC Code 042272002603

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/142 g

Serving Sizes 1 wrap (142g)

wrap

Calories 270

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Indian Samosa Wrap Made With Organic Potatoes, Peas And Tofu are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Samosa Wrap Made With Organic Potatoes, Peas And Tofu is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Samosa Wrap Made With Organic Potatoes, Peas And Tofu is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Unbleached Wheat Flour, Organic Tomatoes, Filtered Water, Organic Onions, Organic Whole Wheat Flour, Organic Peas, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Mango Powder, Organic Jalapeno Peppers, Turmeric, Organic Ginger.