Caramelized Onion & Mushroom Flatbread

🧅

Brand Luvo

UPC Code 840423100211

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 0.5 flatbread (94g)

flatbread

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Caramelized Onion & Mushroom Flatbread are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%

fat: 24%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion & Mushroom Flatbread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion & Mushroom Flatbread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread Ingredients: Soft Wheat Flour*, Water, Mushrooms*, Caramelized Onion* (Onions*, Water, Honey), Ricotta (Milk Whey, Salt, Citric Acid), Grated Hard Aged Cheese (Milk, Microbial Rennet, Microbial Culture, Salt, Lysozyme From Egg), Chopped Herbs* (Parsley*, Basil*, Thyme*), Toasted Bran Wheat Flour*, Flax Seed*, Powdered Coriander*, Sunflower Seed Oil*, Bakers Yeast*, Sea Salt. Balsamic Glaze Ingredients: Balsamic Vinegar Of Modena* 61% (Wine Vinegar*, Concentrated Grape Must*, Cooked Grape Must*), Concentrated Grape Must*, Sugar*, Xanthan Gum*.